![]() ![]() Bottom line: Choose kombucha for flavor, not just its health benefits. "Your best bet is to add more of those foods wherever you can since one food or drink in isolation isn't a cure-all. "Filling up on veggies, fruit, 100% whole grains, nuts, seeds, and pulses can help you boost immunity and provide some important prebiotic fiber that helps your body’s own probiotics to thrive," adds Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |